In 100 g (Grams) of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw there is 0 µg of Lutein + zeaxanthin.

oz chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) lb grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw are listed below.

Water	67.83 g	67.83	g
Energy (calorie)	186 kcal	186	kcal
Energy (joule)	779 kJ	779	kJ
Protein	20.28 g	20.28	g
Total lipid (fat)	11.04 g	11.04	g
Ash	0.95 g	0.95	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	25 mg	25	mg
Iron, Fe	0.59 mg	0.59	mg
Magnesium, Mg	23 mg	23	mg
Phosphorus, P	203 mg	203	mg
Potassium, K	337 mg	337	mg
Sodium, Na	56 mg	56	mg
Zinc, Zn	1.85 mg	1.85	mg
Copper, Cu	0.065 mg	0.065	mg
Manganese, Mn	0.008 mg	0.008	mg
Selenium, Se	35.5 µg	35.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.456 mg	0.456	mg
Riboflavin	0.177 mg	0.177	mg
Niacin	6.331 mg	6.331	mg
Pantothenic acid	0.693 mg	0.693	mg
Vitamin B-6	0.682 mg	0.682	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	54.8 mg	54.8	mg
Betaine	3 mg	3	mg
Vitamin B-12	0.54 µg	0.54	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	8 IU	8	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.12	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.7 µg	0.7	µg
Vitamin D3 (cholecalciferol)	0.7 µg	0.7	µg
Vitamin D	26 IU	26	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	2.365 g	2.365	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.005 g	0.005	g
12:0 dodecanoic, lauric fatty acid	0.004 g	0.004	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.084 g	0.084	g
15:0 monounsaturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	1.453 g	1.453	g
17:0 heptadecanoic, margaric fatty acid	0.022 g	0.022	g
18:0 octadecanoic, stearic fatty acid	0.789 g	0.789	g
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.007	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	2.756 g	2.756	g
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.142 g	0.142	g
17:1 monounsaturated fatty acid	0.001 g	0.001	g
18:1 undifferentiated	2.568 g	2.568	g
18:1 cis	2.524 g	2.524	g
18:1 trans	0.043 g	0.043	g
20:1 eicosenoic, gadoleic	0.043 g	0.043	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.964 g	0.964	g
18:2 undifferentiated	0.884 g	0.884	g
18:2 n-6 c,c	0.858 g	0.858	g
18:2 t,t	0.025 g	0.025	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04	g
18:3 n-3 c,c,c (ALA)	0.039 g	0.039	g
18:3 n-6 c,c,c	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.033 g	0.033	g
20:3 undifferentiated	0.005 g	0.005	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.035 g	0.035	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.069 g	0.069	g
Fatty acids, total trans-monoenoic	0.043 g	0.043	g
Fatty acids, total trans-polyenoic	0.025 g	0.025	g
Cholesterol	58 mg	58	mg
Tryptophan	0.214 g	0.214	g
Threonine	0.911 g	0.911	g
Isoleucine	0.998 g	0.998	g
Leucine	1.728 g	1.728	g

Nutrients in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw